Get Fit, Breathe Easier

10 Ways to Walk Off Fat Faster

walk-nordic-poles
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Get some poles

Using Nordic poles torches an average 20 percent more calories by engaging the muscles in your upper body and torso, says Mark Fenton, author of The Complete Guide to Walking. Plant the pole firmly at a 45-degree angle behind you, then push back forcefully against the ground to propel yourself forward.

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