Get Fit, Breathe Easier

10 Ways to Walk Off Fat Faster

take-smaller-steps
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Take smaller steps

The best way to boost your speed—and thus your burn—is to take shorter, faster steps, Scott explains. Time yourself walking 100 steps, then recover for one minute. Count another 100 steps, and try to shave five seconds off your time. Repeat 12 times.

Next: Get some poles