Living Healthy With Diabetes

10 Ways to Walk Off Fat Faster

Credit: Chris Fanning

Burn more with each step

By Tracy Teare

Here’s how to boost your calorie-burn big time—without much extra effort.

Use your arms

Vigorously pumping your bent arms helps you go faster—and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.

Next: Take smaller steps