7 Steps to Instant Calm
Look for the signs
The best way to manage your stress is to keep it from building up in the first place. But it can be hard to tell when you're headed toward the danger zone, because your body's signals can be subtle. "People often aren't aware that
stress affects quality of sleepyou may get eight hours, but still not get much deep sleep, so you feel worn out," Dr. Emmons says.
To keep your stress level in check, take a few minutes each day to think over any unusual changes in your habits or physical health that may be spurred by anxiety.