How to Slim Down at Any Age
This is a decade of transition: You’re going through perimenopause or menopause and battling a sluggish metabolism, too. The scale can creep upif you let it. “The reality is that many women do gain weight in their 50s, but that doesn’t have to be the case,” Brown says. No need to bid your sleek stomach good-byeyou just have to work a little harder to keep it.