Small Changes, Big Results

How to Slim Down at Any Age

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Credit: Lynda Churilla

Be lean for life

By Kate Ashford

How many friends have you heard complain that once they hit their 30s, the number on the scale started to creep up? The bummer truth is that weight becomes easier to gain and harder to lose as you get older, thanks to changes in your body—and your lifestyle, too. But that doesn’t mean you have to put up with extra pounds. To reclaim your slim self, follow our targeted strategies.

Your 30s

Your 40s

Your 50s and beyond

Next: Your 30s