The Best Fat-Burning Breakfasts

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Burn fat before noon

By Shaun Chavis

You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?

The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

Start your day skinny with these fat-burning meals from Health’s new book, The CarbLovers Diet.

Next: Blueberry Oat Pancakes with Maple Yogurt