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full-push-ups
Credit: Chris Fanning

Full Push-ups

(for triceps, chest, shoulders, core)

Get into push-up position on your hands and toes, with arms straight (don’t lock your elbows) and hands right below your shoulders. Tighten abs as you bend your elbows to lower down toward ground, then push back up. Your body should stay in a straight line throughout the move. Do as many reps as you can in 1 minute. Can’t do a full push-up? Get into plank position (the “up” part of a push-up) and hold for 1 minute.

Next: Toe-Touch Squats