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Mix & Match Workout: Create Your Own Full-Body Routine

mix-match-workout
Credit: Colette de Barros

Get in gear

Create your own workout with moves from Violet Zaki, based on her popular Asset Management class at Equinox in New York City.

Choose a move from each group (Upper Body, Lower Body, and Core) for a full-body workout. Do 3 sets of 12 reps per side.

Next: Upper Body: Kickback and Curl