10 Fresh Corn Recipes

mexican-corn-salad
Credit: Sandra Gluck

Recipes that are all ears

Corn is a low-cal way to add sweet flavor—and a little crunch—to your summer meals. Try these 10 creative recipes using your favorite summer veggie.

Mexican Roasted Corn Salad With Buttermilk Dressing

Blend Mexican and Mediterranean ingredients with the fresh-tasting salad. Corn, lime, and chili powder, combined with grape halves and Parmesan, make a flavor-packed feast for a little over 200 calories.

Ingredients: Lime juice, olive oil, ancho chile powder, paprika, salt, corn, low-fat buttermilk, Parmesan cheese, red grapes, mixed greens, tarragon

Calories: 218

Try this recipe: Mexican Roasted Corn Salad With Buttermilk Dressing

Next: Shrimp-and-Corn Chowder