Fun-in-the-Sun Workout

Credit: Joseph Montezinos

Strength move: Frisbee Cancan

Begin sitting with knees bent and feet on the ground in front of you, holding a Frisbee with both hands. Keeping knees bent, tighten abs and lift feet. Rotate the Frisbee to the left while simultaneously twisting your knees to the right. Pause for a moment.

Straighten your legs, then bend your knees, return to center (feet still lifted), and repeat on the other side; that’s 1 rep. Do 10 reps.

Next: Strength move: Walk the Plank (a.)