Do it Faster: Get Over a Grudge

Credit: Getty Images

Forget being right

A friend ticked you off? Here’s how to move past it, suggests Philip H. Friedman, PhD, author of The Forgiveness Solution.

“In life, you get a choice between being right and being happy,” Friedman says. After a blowup, remind yourself what you really desire—happiness, peace, and fulfillment—to help you get over your frustration.

Next: Argue the other side