Best Life Now

Do it Faster: Get Over a Grudge

being-right-argument
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Forget being right

By Leslie Barrie

A friend ticked you off? Here’s how to move past it, suggests Philip H. Friedman, PhD, author of The Forgiveness Solution.

“In life, you get a choice between being right and being happy,” Friedman says. After a blowup, remind yourself what you really desire—happiness, peace, and fulfillment—to help you get over your frustration.

Next: Argue the other side