Fit at Any Age: Your 50s Strength Workout


Ab cross-crawl

For abs

Lie on your back with your legs pressed together, knees bent, and shins parallel to the floor. Extend your arms toward the ceiling.

Bring your right arm overhead and lower your left leg so that each hovers about 6 inches off the floor.

Return to starting position, then repeat on the opposite side to complete the rep. Do 8 reps.