How to Get Slim All Over Superfast

push-up-side-plank

Push-Up Side Plank

(works chest, back, abs, arms)

A. Get in low push-up position with hands under your chest and a little wider than shoulder-width apart (inset). Keeping your body straight and core tight, press up, extending your arms (don’t lock your elbows).

B. Transfer your weight onto your left hand, lifting your right arm toward the ceiling (shown below). Lower down, and repeat on the opposite side; that’s 1 rep. Do 12 reps. Then do 1 minute of side-to-side leaps.

Trainer tip: When going into a side plank, stack your shoulders one on top of the other.

Next: Superman Banana