7 Breakfasts Under 300 Calories

Credit: Kate Sears

Cornflake Crunch French Toast

The cornflakes add a nice crunch to traditional French toast, and you can alter this recipe (use skim milk, low-calorie wheat bread) to make it lighter or more decadent.

Ingredients: Cornflakes, eggs, low-fat milk, vanilla extract, whole-wheat bread, butter, maple syrup, fresh fruit

Calories: 149 per piece (approximate)

Try this recipe: Cornflake Crunch French Toast

Next: Banana Corn Muffins