Foods to Fuel Your Body

11 Healthy Milk Shakes and Smoothies

fruit-smoothie

Yogurt-Fruit Smoothie

Fruity and fresh, this drink makes the perfect on-the-go breakfast or snack. And strawberries are a great source of vitamin C.

Ingredients: Fat-free milk, vanilla low-fat yogurt, pineapple-orange juice, frozen strawberries, banana

Calories: 183

Try this recipe: Yogurt-Fruit Smoothie

Next: Brandied Berry Milk Shake