Walk a Little, Lose a Lot


3. Bench push-ups

(for chest, shoulders, triceps)

A. (inset) Get into push-up position (don't lock your elbows) with your hands on a bench, curb, or step.

B. Keeping your back straight, tighten your core and slowly lower your chest toward the bench; slowly press back up. Do 15 reps.

Next: 4. Walking burst: Walking lunge