12 Ways to Stop Work-Related Back Pain

Credit: Kate Francis

Do you work on a computer daily?

Hunching over a computer is a leading reason why four in five women end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain vanish, according to researchers at Cornell University and the Cleveland Clinic Center for Spine Health. Here’s what to do ASAP.

Next: Keep your head up.