How to Keep Your Smile Pretty and Healthy

floss
Credit: Getty Images

Perfect your stroke

Many adults never learned how to brush and floss properly, says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. Use a soft brush that has rounded nylon bristles and make gentle circular motions at a 45-degree angle to your gum line.

If flossing hurts or makes your gums bleed, keep working at it. "The more you floss, the tougher your gums become," explains Paula Jones, DDS, immediate past president of the Academy of General Dentistry.

Next: Kick those butts