Women's Heart Health

How to Run Faster

running-routine

Tired of your old running routine?

By Jenny Hadfield

Sticking to the same running routine can really slow you down. To get faster: Alter your weekly regimen to include two short, easy-paced runs; one hour-plus, easy-paced run; and the three super strengtheners below—then watch your speed surge in just six weeks.

Next: Running planks