How to Blast Calories in a Flash with this Quick Workout

hop-squat

Hop Squat Around the World

Stand in a wide stance, knees and feet turned out slightly. Squat so both knees are at 90-degree angles; reach both hands toward floor, then move arms in a full circle (as shown). When arms are reaching down again, push off both feet and jump straight up. Land softly with knees slightly bent; that’s 1 rep. Do 20 reps, alternating arm direction.

Trainer tip: To add challenge, hold a 2- to 6-pound medicine ball throughout the move.

Next: Run knee tuck