How to Blast Calories in a Flash with this Quick Workout

leaping-squat

Leaping Fighter Squats

Stand in strong fighter’s stance with left foot in front of right foot and body angled slightly to right. Bring fists up near cheeks, elbows in close. Keeping heels on floor and knees behind toes, squat and touch the floor with forward hand (as shown). Pushing off both feet, explode up, switching front foot to back while in air; that’s 1 rep. Do 25 reps.

Trainer tip: Aim to land just a quarter-turn from where you took off.

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