What Can You Make With Frozen Puff Pastry?


Mini Shrimp Pot Pie

Make dinner special tonight with these individual savory pies created by Sunny Anderson, the host of Food Network's Cooking for Real, which airs on Saturdays at noon. Shrimp is full of quality lean protein, while fresh veggies add fiber and vitamins A and K. Using 2% reduced-fat milk keeps the creamy sauce low in calories, while fresh herbs and white wine provide a rich flavor.

Nutrition Information (per serving)
Serving size: 1 pastry bowl plus shrimp (recipe makes 4 servings total)
Calories 303; Fat 17g (sat 5g, mono 6g, poly 1g); Cholesterol 147mg; Protein 17g; Carbohydrate 16g; Sugars 8g; Fiber 1g; Iron 2mg; Sodium 389mg; Calcium 178mg

Try this recipe: Mini Shrimp Pot Pie

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