Superfoods, Better Moods

Foods to Boost Your Mood

salmon-salad
Credit: Leigh Beisch

Blissful meals

Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.

Salmon Salad With Vinaigrette

Studies show that omega-3 fatty acids may have therapeutic benefits in depressed children. And this savory salmon dish contains 6 grams of this monounsaturated fat.

Ingredients: Green beans, red wine vinegar, Dijon mustard, extra virgin olive oil, minced shallots, salmon fillets, mixed salad greens, Vidalia onion, eggs

Calories: 271

Try this recipe: Salmon Salad With Vinaigrette

Next: Spanish Shrimp and Farfalle