Healthy Swaps: Less Calories, More Taste

10 Items or Less: Common Grocery Items Get a Healthy Makeover

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A low-cal cart

We know that Oreos sometimes sneak their way into your grocery cart, and you don’t always have as many veggies as your doctor would like. Fortunately, you don’t have to give up all your favorite foods to have a healthy trip to the grocery.

Robyn Flipse, a registered dietitian and author of The Wedding Dress Diet, gives us the lowdown on 10 common grocery items, plus how to get the biggest nutritional bang for your buck.

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