Fit at Every Level: 3 Steps to Amazing Legs

beginner-chair-squat
Credit: Chris Fanning (all)

Beginner

Chair Squat

Stand with your back to a chair and feet hip-width apart. Keeping your weight on your heels and abs drawn in, hinge at hips and slowly lower your butt toward the chair (as shown), pausing right before you’re about to sit down; return to standing.

Do 3 sets of 10–15 reps.

Next: Leg Lift