Best and Worst Celebrity Health Habits

trista-sutter

Trista Sutter

Health habit
Sutter is a fan of Revolution Abdominal Cuts supplements, which contain conjugated linoleic acid (CLA), a fatty acid found in safflower oil, red meat, and dairy products. Sutter, a star of The Bachelorette, took them while losing the 50 pounds she gained during her last pregnancy.

The skinny
Research suggests that CLA may help you lose body fat and increase lean body mass. But, at almost $70 a month, the supplements cost more than most gym memberships. In addition, they may lead to an increase in inflammation inside your body, studies show. "You’re better off incorporating natural sources of CLA, like dairy and grass-fed beef, into your diet," says Frances Largeman-Roth, RD, Health’s Senior Food and Nutrition Editor and author of Feed the Belly.

Grade: C

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