What Do You Get for 200 Calories?

Credit: Joseph DeLeo

Have it your way

Got an attack of the mid-afternoon munchies? Our snack stack lets you decide whether you'd rather knock back four very light bites—or savor one decadent treat.

Don't know whether to go with something savory or satify that sweet tooth instead? No worries! "As far as salty and sweet go, it really depends on your craving," says Keri Glassman, RD, author of The O2 Diet.

Give yourself what you’re in the mood for. Just keep this in mind: "Protein, fiber, and fat help you feel full, so eat snacks with at least one of these."

Next: More for your calories