How to Eat Happy: The Joy Diet
Breakfast: Nutty Cinnamon Quinoa with Blackberries
How-to: Bring 1/4 cup low-fat milk, 1/4 cup water, and 1/4 cup rinsed quinoa to a boil. Reduce heat; cover and simmer 15 minutes. Let cool 5 minutes. Stir in 1/2 cup blackberries, 1/8 teaspoon cinnamon; top with 1 teaspoon agave nectar and 1 tablespoon toasted walnuts.
Why it works: Quinoa is rich in hunger-fighting protein. Milk’s vitamin D may increase the “happy hormone” serotonin. And walnuts deliver mood-elevating omega-3s.