6 Steps to Rev Up Your Marriage

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Exercise

A good workout pumps up dopamine and, through a domino effect, may boost levels of testosterone, a hormone that can enhance libido, says Helen Fisher, Ph.D., an anthropologist at Rutgers University and author of the book Why We Love: The Nature and Chemistry of Romantic Love. Hitting the gym can also make you feel sexier and more confident in bed, adds Sallie Foley, a senior clinical social worker in the Sexual Health Counseling Services at the University of Michigan Medical Center in Ann Arbor, as well as co-author of the book Sex Matters for Women: A Complete Guide to Taking Care of Your Sexual Self.

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