Foods to Fuel Your Body

America's Healthiest Superfood Combos

blueberry-parfait
Credit: Charles Masters

America's healthiest power parfait

Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
Dark chocolate is rich in heart-healthy antioxidants, and recent research shows that wild blueberries are just as good at protecting your heart from damage as they are at protecting your brain.

Put them together, though, and trigger even more heart-helping power: The flavonoids called catechins in chocolate, and flavonoids called quercetins in blueberries are thought to work together to keep your blood from clotting.

Try this recipe: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Next: America's healthiest power snack