The Joy Workout


Pass-the-Ball Push-Up

A. Begin in plank position with a medicine ball or rubber playground ball on the ground between your hands. Lift right hand, and use it to lightly push ball toward left hand. Lift left hand, and tap the ball back toward your right hand.

B. Do 10 taps back and forth, then lower down so chin or chest touches ball. Repeat series 3 times.