How to Live to 100

Credit: Istock Photo

Get a hobby

+2 years
Having a pastime reduces stress and provides a sense of accomplishment.

+6.4 years
Removing harmful bacteria that can cause inflammation cuts the risk of heart disease and stroke.

Take a Vacay
+1 to 2 years
Skimping on leisure time can raise your risk of heart disease eightfold. Solution: Go ahead and get away from it all!

Next: Sleep in