Superfoods, Better Moods

How Ginger Soothes Muscles, Fights Cramps

ginger-cramps

Cramp reliever

Got bad period cramps? Try ginger tea. A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods. Just steep 2 tablespoons fresh ginger root in water for 15 minutes, strain, and enjoy with honey or lemon.

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