5 Secrets to Boost Your Energy


Perk up your a.m. coffee

A big splash of nonfat milk turns your morning java into a protein drink, giving you more stamina and a bone boost. Try the Starbucks Grande Skinny Cinnamon Dolce Latte, a 130-calorie treat with 12 grams of pro-tein and 40 percent of your daily calcium.

Next: Ready, set, revive!