Superfoods, Better Moods

5 Secrets to Boost Your Energy

oatmeal-for-energy

Snacks that rev you up

It’s 3 p.m., and you’re nodding off. What to do? Try a glass of water first, experts say, because fatigue can be a sign of dehydration. If that doesn’t work, fuel up on one of these high-energy snacks:

Oatmeal: Its fiber keeps you full until dinner.
Celery: Top it with a little peanut butter, and you’ve got a pick-me-up for pennies.
Dark chocolate: Just a couple of bites may increase blood flow to the brain.

Next: Perk up your a.m. coffee