10 No-Cost Strategies to Fight Depression

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Don't overschedule

Feeling stressed and overwhelmed is a common trigger for depression symptoms. If you’re struggling with depression, it’s important not to overschedule your time and take on more than you can manage. If you have complicated tasks to perform at work or at home, break them up into manageable pieces.

And remember: It’s OK to slow down a bit. “Maybe you can’t work at 100% capacity,” Raskin says. “Maybe you can work at only 75% capacity. Still, that’s an accomplishment.” But, he adds, “if you really can’t function, you have to be compassionate with yourself. You deserve a break; take a sick day, whatever you need.”