How to Shrink Your Waist And Fit Into Those Jeans


2. Leg lifts

A. Begin on all fours with your knees hip-width apart, holding the end of a 3-pound weight in your left hand.

B. Raise your right leg out and back so it’s straight and in line with your torso; at the same time, raise your left arm out to the side until it’s in line with your shoulders. Hold for a moment, then return to starting position. Do 20 reps, then switch sides and repeat.

Trainer Tip: Concentrate on keeping your weight centered. You should feel your core working.

Next: 3. Lunges