Best Life Now

How to Shrink Your Waist And Fit Into Those Jeans

Frank Heckers

Moves to help you lose up to 8 inches in just 6 week

Shape up below the belt with these moves from Molly Fox, creator of the popular Skinny Jeans Workout class, taught at Equinox Fitness Clubs across the country. Her six-week plan will erase up to 2 inches from your hips, butt, thighs, and belly. No more too-tight jeans!

1. Squats

Stand with feet hip-distance apart and slightly turned out. Hold a 3-pound weight in each hand, arms by your sides. Lower into a squat, keeping upper body as upright as possible while reaching arms forward (as shown). Return to starting position. Do 20 reps.

Trainer Tip: In the squat, your knees should be over your second toes. To keep knees from turning outward, tighten your inner-thigh muscles.

Next: 2. Leg lifts