Your Get-Fit Regimen
(for chest, shoulder, triceps, core)
A. (top) Get into plank position with hands on the floor and feet elevated on a bench or low chair. Activate your core by pulling your belly button in toward your spine and squeezing your butt muscles.
B. (bottom) Bend your elbows and slowly lower your body toward the floor, stopping when your elbows are at 90-degrees; press back up to starting position. (Make sure your core stays engaged throughout the entire movement, and don’t let your lower back arch.) Do 12–15 reps.