How to Grocery Shop on a Diet

grocery-shopping-diet-dairy

Dairy

Don’t buy a brick. Cheese is way too easy to overeat if you’re faced with a big hunk of it. If there’s a block you love, take it to the deli and ask them to slice it into 1-ounce portions. Otherwise, look for string cheese.

Go Greek! Buy a tub of plain nonfat Greek-style yogurt. At home, mix in some fresh fruit and high-fiber cereal for a delicious low-cal parfait.

Next: Fruits and veggies