Dance Yourself Slim with Cheryl Burke


Jive kicks

Stand with your feet shoulder-width apart. With hands on hips, hop on your left foot while kicking forward (A), to the side (B), then backward with your right foot. Switch legs and repeat; that’s 1 rep.

Do 15–20 reps.

Cheryl’s tip: As you move, let your upper body rotate in whichever direction it naturally wants to go.

Next: Quickstep