Superfoods, Better Moods

15 Best Superfoods for Fall

Credit: Getty Images


Though these veggies may resemble carrots, they have a lighter color and sweeter, almost nutty flavor. Use them to flavor rice and potatoes or puree them into soups and sauces. Health benefits include:

• Rich in potassium
• Good source of fiber

Harvest season: October–April

Try this recipe: All You's Oven-Roasted Parsnips and Carrots

Next: Pears