Superfoods, Better Moods

15 Best Superfoods for Fall

fall-foods-brussels-sprouts
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Brussels sprouts

Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar. Health benefits include:

• 1/2 cup contains more than your DRI of vitamin K
• Very good source of folate
• Good source of iron

Harvest season: September–March

Try this recipe: Sauteed Brussels Sprouts With Parmesan and Pine Nuts

Next: Parsnips