Superfoods, Better Moods

15 Best Superfoods for Fall

apples-Fall-foods
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Apples

Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include:

• Full of antioxidants
• 4 grams of dietary fiber per serving

Harvest season: August–November

Try this recipe: Apple and Gorgonzola Salad With Maple Dressing

Next: Brussels sprouts