Stretch for a More Flexible You
In your 30s
Seated Front-Hip Stretch
Beginning in a sitting position on a fitness ball, straighten your right leg behind you; stabilize by pressing into the floor with the toes on your right foot. Keep your left knee bent and aligned over ankle. Switch sides and repeat. Do 1 stretch on each side.
Tip: To increase the stretch, tuck your hips to roll the ball forward 1–2 inches; hold for 15–30 seconds.