Stretch for a More Flexible You


Flexibility at any age

Just a few minutes of stretching each day can help you stay limber for a lifetime. And that’s not all: Improving flexibility means better balance, a straight back, less pain and fatigue, improved athletic performance, and even a clearer mind. Warm up, then practice one of these moves from 8 Weeks to a Younger Body: The At-Home Workout for a Firmer, Fitter You by health-and-fitness trainer Joan Pagano.

Next: In your 30s