The One-Minute Full-Body Workout
Power push-up plank
Stand with feet a little wider than shoulders (top left) ; squat down and place hands on floor in front of feet.
Jump or walk feet back into plank position (middle), keeping body lengthened by tightening abs; hold for a count of 8.
Do 2 push-ups (on your toes, if possible, or on your knees; bottom right); jump or walk feet toward hands, return to a low-squat position on feet, and stand up. Repeat entire move 4 more times.