Help! My Teen Wants to Be a Vegetarian
Most people think of meat when they think of protein. However, it comes in a variety of forms.
What it does:
Helps immune system to function by producing antibodies
Maintains healthy hair, skin, and nails
Aids in the production of enzymes
How much to eat: Males and females aged 9-13 years: 34 grams; Males aged 14-18 years: 52 grams; Females aged 14+ years: 46 grams.
How to get it: Soybeans, tofu, tempeh, and milk
Thai Tofu and Spicy Asian Noodles
Spicy Asparagus-Tempeh Stir-Fry
Ravioli and Edamame in Parmesan Sauce