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Drop an Entire Dress Size With This Speedy Strength Workout

hindu-squat

Hindu squat

works legs, butt

Stand with feet shoulder-width apart and arms raised to shoulder height for balance. Bend knees and slowly descend, keeping hips over heels and back straight. One-third of the way down, pause and hold for 10 seconds. Lower 2 inches more, raising heels, as needed; hold for 10 seconds. Continue to lower your body in this pattern 3 more times, ending in a deep squat. To complete the move, slowly straighten legs in 4 (10-second) increments.

Trainer tip: Keep your legs engaged, belly drawn in, and shoulders drawn back throughout the move.

Next: Single leg squat reverse fly with ball